Wrist

Indication: Pain - Carpal Tunnel Syndrome

Shape: One Y-strip, One I-strip

Applying Position: Sitting

Step 1

Place the arm on a flat surface. Apply the legs of a Y-strip on the palm of the hand as shown.

Step 2

Flex the wrist back to stretch the muscle. Apply the strip with a moderate stretch on the arm towards the elbow.

Step 4

Smooth down the strips firmly to complete. The yellow portion indicates moderate stretch of the strip.

Step 1

Place the arm on a flat surface. Apply the legs of a Y-strip on the palm of the hand as shown.

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Indication: Pain - Wrist

Shape: One I-strip

Applying Position: Sitting

Step 1

Place the arm on a flat surface with palm facing up.

Step 2

Place one end of an I-strip in the centre of the wrist on the thumb side at a slight angle as shown.

Step 4

Smooth down the strip firmly to complete.

Step 1

Place the arm on a flat surface with palm facing up.

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