KNEE

applications

Knee Support / ACL Pain Relief

Indication: Pain / Instability - Knee

Shape: One I-strip

Body Position: Sitting / Lying​

Step 1
Step 1

In a sitting or lying position, bend the knee at a right angle. Locate the base of the kneecap.

Step 2
Step 2

Apply an I-strip with maximum stretch, taking both ends of the strip up the leg towards the thigh.

Step 4
Step 4

Smooth down the strip firmly to complete. The Orange portion indicates maximum stretch of the strip.

Step 1
Step 1

In a sitting or lying position, bend the knee at a right angle. Locate the base of the kneecap.

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Knee / ACL / Patella Support

Indication: Pain / Instability - Kneecap / Patella / ACL 

Shape: One I-strip 

Body Position: Sitting 

Step 1
Step 1

In a sitting position, bend the knee at a right angle.

Step 2
Step 2

Position one end of an I-strip on the inside of the knee.

Step 4
Step 4

Smooth down the strip firmly to complete. The Orange portion indicates maximum stretch of the strip.

Step 1
Step 1

In a sitting position, bend the knee at a right angle.

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Popliteus Tension Support / Pain Relief

Indication: Pain - Back of Knee

Shape: One I-strip 

Body Position: Lying, facing down

Step 1
Step 1

Lie in a face down position.

Step 2
Step 2

Position one end of an I-strip on the outside of the knee at the bottom of the thigh.

Step 4
Step 4

Smooth down the strip firmly to complete. The yellow portion indicates moderate strech of the strip.

Step 1
Step 1

Lie in a face down position.

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Collateral Ligament Support / Pain Relief

Indication: Pain / Instability - Collateral Ligament

Shape: Three I-strips 

Body Position: Lying

Step 1
Step 1

In a lying position, raise the knee slightly with a towel under the calf. Apply an I-strip on the side of the leg from above the kneecap downwards without stretch.

Step 2
Step 2

Apply the second I-strip downwards at a diagonal across the side of the kneecap with a moderate stretch.

Step 4
Step 4

Smooth down all strips firmly to complete. The yellow portion indicates moderate stretch of the strip.

Step 1
Step 1

In a lying position, raise the knee slightly with a towel under the calf. Apply an I-strip on the side of the leg from above the kneecap downwards without stretch.

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Plica Tension Support / Pain Relief

Indication: Pain - Back of Knee / Plica Syndrome

Shape: One X-strip  

Body Position: Lying, facing down

Step 1
Step 1

Lie in a face down position. Place the center of an X-strip with a slight stretch in the middle of the underside of the knee.

Step 2
Step 2

Apply the lower pair of legs of the strip with a slight stretch around the top of the calf.

Step 4
Step 4

Smooth down the strip firmly to complete.

Step 1
Step 1

Lie in a face down position. Place the center of an X-strip with a slight stretch in the middle of the underside of the knee.

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Knee Hyper-extention Restriction

Indication: Hyper-extention of Knee

Shape: Two I-strips

Body Position: Lying, face down

Step 1
Step 1

Lie in a face down position.

Step 2
Step 2

Apply the ends of two I-strips, one on each side of the leg, at the top of the calf as shown.

Step 4
Step 4

Straighten the leg. Smooth down the strips firmly to complete.

Step 1
Step 1

Lie in a face down position.

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Kneecap Support

Indication: Instability - Kneecap

Shape: One Y-strip   

Body Position: Sitting / Lying 

Video coming soon.

Step 1
Step 1

In a sitting or lying position, bend the knee slightly. Apply the base of a Y-strip on the outside of the leg with the fork just below the kneecap.

Step 2
Step 2

Apply the two legs of the strip with a moderate stretch around the kneecap.

Step 4
Step 4

Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.

Step 1
Step 1

In a sitting or lying position, bend the knee slightly. Apply the base of a Y-strip on the outside of the leg with the fork just below the kneecap.

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