Hip

applications

Sciatic Pain Relief

Indication: Pain - Sciatic Pain

Shape: One I-strip  

Body Position: Lying on the side

Step 1
Step 1

Lying on the side with knees slightly bent, apply one end of an I-strip underneath the arch of the foot.

Step 2
Step 2

Lift the leg and position the foot at a right angle. Apply the strip onto the ankle.

Step 7
Step 7

The final result - upper part.

Step 1
Step 1

Lying on the side with knees slightly bent, apply one end of an I-strip underneath the arch of the foot.

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Hip Flexion Support / Pain Relief

Indication: Pain - Hip Flexor, Iliopsoas Muscle / Groin Pull

Shape: One I-strip

Body Position: Lying

Step 1
Step 1

In a lying position, apply an I-strip on the inside of the thigh and up to the abdomen.

Step 2
Step 2

Take care to avoid creasing underneath garments.

Step 4
Step 4

Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.

Step 1
Step 1

In a lying position, apply an I-strip on the inside of the thigh and up to the abdomen.

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Hip Gluteus Muscle Support / Pain Relief

Indication: Pain / Weakness - Hip / Gluteus Muscle

Shape: One Y-strip 

Body Position: Lying on the side   

Step 1
Step 1

Lying on the side, apply a Y-strip so that the pain point is at the fork of the strip.

Step 2
Step 2

Apply the legs of the Y-strip with a slight stretch around the area of pain.

Step 3
Step 3

Smooth down the strip firmly to complete.

Step 1
Step 1

Lying on the side, apply a Y-strip so that the pain point is at the fork of the strip.

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Hip Pain Relief

Indication: Pain - Hip

Shape: Two Y-strips  

Body Position: Lying on the side

Step 1
Step 1

Lying on the side, identify the pain point.

Step 2
Step 2

Apply a Y-strip so that the pain point is at the fork of the strip. Apply the legs of the strip with a slight stretch towards the front of the hip.

Step 4
Step 4

Smooth down the strips firmly to complete. The yellow portion indicates moderate stretch of the strip.

Step 1
Step 1

Lying on the side, identify the pain point.

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Hip Swelling Relief

Indication: Swelling - Hip

Shape: Two Octopus-strips

Body Position: Lying on the side

Step 1
Step 1

Lying on the side, apply an Octopus-strip across the hip with the fingers of the strip towards the back as shown.

Step 2
Step 2

Apply the fingers of the strip one by one without stretch.

Step 4
Step 4

Smooth down all the fingers of the strips firmly to complete. Note that the fingers of the strips should cover the entire area of swelling.

Step 1
Step 1

Lying on the side, apply an Octopus-strip across the hip with the fingers of the strip towards the back as shown.

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