Heel

applications

Heel Spur Support / Flat Foot Pain Relief

Indication: Pain - Heel Spur / Flat Foot / Plantar Fascitis 

Shape: One I-strip, One Octopus-strip

Body Position: Lying, facing down  

Step 1
Step 1

Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Apply one end of an I-strip under the heel.

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Step 2
Step 2

Tilt the ankle slightly inwards. Apply the strip upwards with a slight stretch along the inside of the calf, covering the ankle. Smooth down the strip firmly.

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Step 4
Step 4

Smooth down all the fingers of the strip firmly to complete.

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Step 1
Step 1

Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Apply one end of an I-strip under the heel.

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Achilles Tendon Support / Pain Relief

Indication: Pain - Achilles Tendon

Shape: One I-strip 

Body Position: Lying, facing down

Step 1
Step 1

Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle.

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Step 2
Step 2

Position the foot at a right angle. Apply one end of an I-strip at the heel with a moderate stretch over the tendon.

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Step 4
Step 4

Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.

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Step 1
Step 1

Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle.

press to zoom
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