Elbow

applications

Tennis Elbow Support / Pain Relief

Indication: Pain - Tennis Elbow

Shape: One Y-strip

Applying Position: Sitting

Step 1

Place the arm on a flat surface. Identify the pain point.

Step 2

Apply a Y-strip so that the pain point is at the fork of the strip, not on the pain point itself.

Step 4

Bring the ends together and smooth down the strip firmly to complete.

Step 1

Place the arm on a flat surface. Identify the pain point.

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Download printable version here.

Elbow Support / Pain Relief

Indication: Pain / Swelling - Elbow Bursitis, Bursae, Student Elbow

Shape: One Double Octopus-strip

Applying Position: Sitting / Standing

Step 1

Place the arm horizontally at shoulder level with the elbow at a right angle. Keep the muscles relaxed.

Step 2

Apply a Double Octopus-strip over the elbow without stretch.

Step 4

Smooth down all strips firmly to complete.

Step 1

Place the arm horizontally at shoulder level with the elbow at a right angle. Keep the muscles relaxed.

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Download printable version here.

Golfer's / Tennis Elbow Support / Pain Relief

Indication: Pain - Golfer’s Elbow / Tennis Elbow

Shape: One I-strip

Applying Position: Sitting

Step 1

Place the arm on a flat surface with the elbow slightly bent.

Step 2

Apply an I-strip on the upper side of the arm from just below the elbow towards the wrist.

Step 4

Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.

Step 1

Place the arm on a flat surface with the elbow slightly bent.

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Download printable version here.

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