Elbow

applications

Tennis Elbow Support / Pain Relief

Indication: Pain - Tennis Elbow

Shape: One Y-strip

Applying Position: Sitting

Apply a Y-strip so that the pain point is at the fork of the strip, not on the pain point itself.

Bring the ends together and smooth down the strip firmly to complete.

Place the arm on a flat surface. Identify the pain point.

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Download printable version here.

Elbow Support / Pain Relief

Indication: Pain / Swelling - Elbow Bursitis, Bursae, Student Elbow

Shape: One Double Octopus-strip

Applying Position: Sitting / Standing

Apply a Double Octopus-strip over the elbow without stretch.

Smooth down all strips firmly to complete.

Place the arm horizontally at shoulder level with the elbow at a right angle. Keep the muscles relaxed.

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Download printable version here.

Golfer's / Tennis Elbow Support / Pain Relief

Indication: Pain - Golfer’s Elbow / Tennis Elbow

Shape: One I-strip

Applying Position: Sitting

Apply an I-strip on the upper side of the arm from just below the elbow towards the wrist.

Smooth down the strip firmly to complete.

The yellow portion indicates moderate stretch of the strip.

Place the arm on a flat surface with the elbow slightly bent.

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Download printable version here.

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Elbow

applications

Tennis Elbow Support / Pain Relief

Step 2

Step 4

Step 1

Elbow Support / Pain Relief

Step 2

Step 4

Step 1

Golfer's / Tennis Elbow Support / Pain Relief

Step 2

Step 4

Step 1

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