ARM

applications

Triceps Support / Pain Relief

Indication: Pain - Triceps

Shape: One X-strip  

Applying Position: Sitting / Standing

Step 1
Step 1

In a sitting or standing position, hold the arm up to shoulder level in a horizontal position.

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Step 2
Step 2

Apply an X-strip with the lower pair of legs around the elbow.

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Step 4
Step 4

Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.

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Step 1
Step 1

In a sitting or standing position, hold the arm up to shoulder level in a horizontal position.

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Pain Point Pain Relief

Indication: Pain - Trigger Point, Pain Spot 

Shape: Four I-strips 

Applying Position: Sitting / Standing 

Step 1
Step 1

Prepare four I-strips. The length of the strips should be 10cm longer than the size of the pain area. In a sitting or standing position, apply an I-strip across the center of the pain point using a moderate stretch.

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Step 2
Step 2

Apply the second I-strip with a moderate stretch at a right angle to form a cross.

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Step 4
Step 4

Smooth down the strips firmly to complete. The yellow portion indicates moderate stretch of the strip.

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Step 1
Step 1

Prepare four I-strips. The length of the strips should be 10cm longer than the size of the pain area. In a sitting or standing position, apply an I-strip across the center of the pain point using a moderate stretch.

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Upper Arm Swelling Relief

Indication: Swelling - Arm

Shape: One Octopus-strip  

Applying Position: Sitting / Standing      

Step 1
Step 1

In a sitting or standing position, place the base of an Octopus-strip on top of the shoulder with the fingers pointing downwards.

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Step 2
Step 2

Apply the fingers of the strip one by one without stretch, over and around the upper arm muscle with even spacing in between.

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Step 4
Step 4

Smooth down all the fingers of the strips firmly to complete.

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Step 1
Step 1

In a sitting or standing position, place the base of an Octopus-strip on top of the shoulder with the fingers pointing downwards.

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1/4
Biceps Support / Pain Relief

Indication: Pain - Biceps

Shape: One X-strip

Applying Position: Sitting / Standing

Step 1
Step 1

In a sitting or standing position, extend the arm with palm facing upwards.

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Step 2
Step 2

Apply an X-strip on the arm with the lower pair of legs on either side of the lower forearm just below the inside of the elbow without stretch.

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Step 4
Step 4

Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.

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Step 1
Step 1

In a sitting or standing position, extend the arm with palm facing upwards.

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Forearm Swelling Relief

Indication: Swelling - Forearm

Shape: One Octopus-strip 

Applying Position: Sitting

Step 1
Step 1

Place the arm on a flat surface with the palm facing up. Apply an Octopus-strip on the inside of the arm with the fingers of the strip pointing towards the palm.

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Step 2
Step 2

Apply each finger of the strip one by one without stretch in a zigzag manner with even spacing in between.

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Step 4
Step 4

Same application can be used if the swelling is on the outside of the arm.

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Step 1
Step 1

Place the arm on a flat surface with the palm facing up. Apply an Octopus-strip on the inside of the arm with the fingers of the strip pointing towards the palm.

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