Abdomen

applications

Rib Contusion Support / Pain Relief

Indication: Pain - Rib Contusion or Fracture

Shape: Three I-strips

Body Position: Standing

With the arm raised, apply a shorter I-strip with a slight stretch at a right angle behind the pain point.

Smooth down all strips firmly to complete.

The Orange portion indicates maximum stretch of the strip.

In a standing position, raise the arm above the head and gently tilt the body away from the side to be treated. Apply an I-strip across the pain point, over the injured rib with maximum stretch. Note that maximum stretch only applies to the centre of the strip.

1/4

Download printable version here.

Menstrual Pain Relief

Indication: Menstrual Pain / PMS

Shape: Three I-strips

Body Position: Lying & Sitting

Apply an I-strip without stretch 5cm below the belly button.

Sit up. Apply the third I-strip without stretch on the lower back in the center of the spine.

Smooth down the strip firmly to complete.

In a lying position, relax the abdominal muscles.

1/4

Download printable version here.

Abdominal Support / Pain Relief

Indication: Pain - Abdominal Muscles

Shape: Two I-strips

Body Position: Lying

Apply the second I-strip in the same manner on the other side of the navel.

Return to original lying position. Smooth down the strips firmly to complete.

In a lying position, apply one end of an I-strip just below the ribcage with the strip pointing towards one side of the navel.

1/4

Download printable version here.

Diaphragm Support

Indication: Shortness of Breath

Shape: Two I-strips

Body Position: Standing

Apply the centre part of an I-strip just below the centre of the ribcage without stretch as shown.

Apply both ends of the strip with a slight stretch, following the contour of the ribcage out onto either side of the waist.

Smooth down the strips firmly to complete.

In a standing position, raise the arms above the head and breathe out.

1/4

Download printable version here.

Abdomen

applications

Rib Contusion Support / Pain Relief

Step 2

Step 4

Step 1

Menstrual Pain Relief

Step 2

Step 4

Step 1

Abdominal Support / Pain Relief

Step 2

Step 4

Step 1

Diaphragm Support

Step 2

Step 4

Step 1