Golfer's / Tennis Elbow Support / Pain Relief

 

 Taping Directions:

  • Indication: Pain - Golfer’s Elbow / Tennis Elbow
  • Shape: One I-strip  
  • Applying Position: Sitting

Click here to download printable instructions         

Acti-Tape Step by Step Instructions: Golfer’s / Tennis Elbow Support / Pain Relief

1.

  • Place the arm on a flat surface with the elbow slightly bent.

 

 2.

  • Apply an I-strip on the upper side of the arm from just below the elbow towards the wrist.

3.

  • Flex the wrist outwards as shown. Reapply the strip with a moderate stretch.

4.

  • Smooth down the strip firmly to complete.

The yellow portion indicates moderate stretch of the strip.