Triceps Support / Pain Relief


 Taping Directions:

  • Indication: Pain - Triceps
  • Shape: One X-strip  
  • Applying Position: Sitting / Standing


Click here to download printable instructions           

Acti-Tape Step by Step Instructions: Triceps Support / Pain Relief


  • In a sitting or standing position, hold the arm up to shoulder level in a horizontal position.


  • Apply an X-strip with the lower pair of legs around the elbow.


  • Move the arm to a position by the side of the head with the palm of the hand on the back of the shoulder.
  • Apply the strip with a moderate stretch towards the shoulder blade.
  • Apply the upper pair of legs of the strip downwards with a slight stretch.


  • Smooth down the strip firmly to complete.

The yellow portion indicates moderate stretch of the strip.