Shin

applications

Shin Splints Support / Pain Relief

Indication: Pain - Shin Splints 

Shape: One I-strip, One Y-strip

Body Position: Lying 

Step 1
Step 1

In a lying position, apply an I-strip from the arch of the foot up the side of the leg to just below the knee without stretch.

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Step 2
Step 2

Estimate a point 2/3 of the distance from the centre of the knee joint to the center of the ankle joint. This should be the pain point where the fork of the Y-strip is placed.

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Step 4
Step 4

Smooth down the strips firmly to complete. The yellow portion indicates moderate stretch of the strip.

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Step 1
Step 1

In a lying position, apply an I-strip from the arch of the foot up the side of the leg to just below the knee without stretch.

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