Indication: Hay Fever
Shape: Two I-strips
Body Position: Sitting / Standing
Round the shoulders and reapply the strip with a slight stretch to form a C as shown.
Smooth down the strips firmly to complete.
Sit or stand in an upright position. Apply an I-strip with a slight stretch on the right side of the spine in line with the shoulder blade.
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Shape: Eight I-strips
Body Position: Sitting
Apply another two I-strips parallel to and on both sides of the previous strips.
Smooth down all strips firmly to complete.Note that the I-strips should cover the entire area of bruising.
Prepare eight I-strips, each 1-1.5cm in width. Different numbers of I-strips may be needed depending on the size of the bruise.In a sitting position, identify the centre of the bruise and place two I-strips on either side of the centre of the bruise.