neck applications

Neck Tilting Support / Pain Relief

Indication: Pain - Neck 
Applying Position: Sitting / Standing
Shape: One Y-strip, One I-strip 

Step 1
Step 1

Sit or stand in an upright position with the shoulders level and the neck straight. Apply a Y-strip with the fork of the strip in the center of the back, level with the shoulders.

press to zoom
Step 2
Step 2

Tilt the head forward and rotate it to one side. Apply the opposite leg of the strip onto the neck without stretch. Repeat on the other side.

press to zoom
Step 4
Step 4

Smooth down the strips firmly to complete. The Orange portion indicates maximum stretch of the strip.

press to zoom
Step 1
Step 1

Sit or stand in an upright position with the shoulders level and the neck straight. Apply a Y-strip with the fork of the strip in the center of the back, level with the shoulders.

press to zoom
1/4
Neck Rotation Support / Pain Relief

Indication: Pain - Neck
Applying Position: Sitting / Standing
Shape: One Y-strip

Step 1
Step 1

In a sitting or standing position, hold the neck straight and apply the base of a Y-strip on the muscle just below the ear with the legs of the Y-strip pointing towards the collarbone.

press to zoom
Step 2
Step 2

Gently tilt the head away and rotate slightly to lift the chin.

press to zoom
Step 4
Step 4

Smooth down the strip firmly to complete.

press to zoom
Step 1
Step 1

In a sitting or standing position, hold the neck straight and apply the base of a Y-strip on the muscle just below the ear with the legs of the Y-strip pointing towards the collarbone.

press to zoom
1/4
Neck Rotation Support / Pain Relief (Self-Taping)

Indication: Pain - Neck
Applying Position: Sitting / Standing
Shape: One I-strip

Step 1
Step 1

In a sitting or standing position, apply one end of an I-strip to the muscle just below the ear.

press to zoom
Step 2
Step 2

Tilt the head away from the application side and lift the chin slightly.

press to zoom
Step 4
Step 4

Smooth down the strip firmly to complete.

press to zoom
Step 1
Step 1

In a sitting or standing position, apply one end of an I-strip to the muscle just below the ear.

press to zoom
1/4

Want more...?

You can send us love letters! Tell us:

A) What other tutorials you'd like to see,

B) How Acti-Tape has helped you (with a cool photo please!),

C) How we can improve,

D) Or all of the above!

Send one now