Calf
applications
Calf Muscle Support / Pain Relief
Indication: Pain – Calf Muscle
Shape: One Y-strip
Body Position: Lying, facing down
Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Place the foot at a right angle. Apply the base of a Y-strip under the heel.
Apply the strip up over the tendon without stretch as shown.
Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.
Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Place the foot at a right angle. Apply the base of a Y-strip under the heel.
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