Calf

applications

Calf Muscle Support / Pain Relief

Indication: Pain – Calf Muscle

Shape: One Y-strip

Body Position: Lying, facing down

Step 1
Step 1

Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Place the foot at a right angle. Apply the base of a Y-strip under the heel.

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Step 2
Step 2

Apply the strip up over the tendon without stretch as shown.

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Step 4
Step 4

Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.

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Step 1
Step 1

Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Place the foot at a right angle. Apply the base of a Y-strip under the heel.

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