Outer Thigh Muscle Support / Pain Relief

 

 Taping Directions:

  • Indication: Pain - Tensor Fasciae Lata
  • Shape: One Y-strip
  • Body Position: Standing

 

 

        Click here to download printable instructions         

Acti-Tape Step by Step Instructions: Outer Thigh Muscle Support / Pain Relief

1.

  • In a standing position, apply a Y-strip upwards along the outside of the thigh, with the base below the knee as shown.

 2.

  • Move the leg backwards, turning it slightly inwards. 

 3.

  • Apply the legs of the Y-strip with a slight stretch around the muscle at the top of the thigh.

4.

  • Smooth down the strip firmly to complete.