Neck Rotation Support / Pain Relief (Self-Taping)

 

 Taping Directions:

  • Indication: Pain - Neck
  • Applying Position: Sitting / Standing
  • Shape: One I-strip

  

Click here to download printable instructions           

Acti-Tape Step by Step Instructions: Neck Rotation Support / Pain Relief

1.

  • In a sitting or standing position, apply one end of an I-strip to the muscle just below the ear.

 2.

  • Tilt the head away from the application side and lift the chin slightly. 

3.

  • Apply the strip without stretch towards the collarbone.

 4.

  • Smooth down the strip firmly to complete.