Serratus Anterior Muscle Support / Pain Relief

 

 Taping Directions:

  • Indication: Pain / Weakness - Serratus Anterior Muscle
  • Shape: Three I-strips  
  • Applying Position: Sitting / Standing

  

Click here to download printable instructions           

Acti-Tape Step by Step Instructions: Serratus Anterior Muscle Support / Pain Relief

1.

  • In a sitting or standing position, roll the shoulders back bringing the shoulder blades together. Apply an I-strip with a slight stretch just above the shoulder blade sloping slightly down towards the spine.

 2.

  • Apply the second I-strip with a slight stretch just below the first strip at a slightly greater downward angle.

 3.

  • Apply the third I-strip with a slight stretch below the second strip at a greater downward angle.

 

 4.

  • Smooth down all strips firmly to complete.
  • Note that the strips should not cover the spine.