Acti-Tape Step by Step Instructions: Serratus Anterior Muscle Support / Pain Relief
In a sitting or standing position, roll the shoulders back bringing the shoulder blades together. Apply an I-strip with a slight stretch just above the shoulder blade sloping slightly down towards the spine.
Apply the second I-strip with a slight stretch just below the first strip at a slightly greater downward angle.
Apply the third I-strip with a slight stretch below the second strip at a greater downward angle.