![](https://static.wixstatic.com/media/06309c_f3fbf80cd9f24f1590fcd01db055d4ae~mv2_d_4000_2667_s_4_2.jpg/v1/fill/w_288,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_f3fbf80cd9f24f1590fcd01db055d4ae~mv2_d_4000_2667_s_4_2.jpg)
Other
applications
Hay Fever Relief
Indication: Hay Fever
Shape: Two I-strips
Body Position: Sitting / Standing
![Step 1](https://static.wixstatic.com/media/06309c_76b2cbd7c7dd4396b45ebea7c88e314f~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_76b2cbd7c7dd4396b45ebea7c88e314f~mv2.jpg)
Sit or stand in an upright position. Apply an I-strip with a slight stretch on the right side of the spine in line with the shoulder blade.
![Step 2](https://static.wixstatic.com/media/06309c_5df5460cc3044b2490313b7358fb58e7~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_5df5460cc3044b2490313b7358fb58e7~mv2.jpg)
Round the shoulders and reapply the strip with a slight stretch to form a C as shown.
![Step 4](https://static.wixstatic.com/media/06309c_80000380e34a4e00b56515da990218d7~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_80000380e34a4e00b56515da990218d7~mv2.jpg)
Smooth down the strips firmly to complete.
![Step 1](https://static.wixstatic.com/media/06309c_76b2cbd7c7dd4396b45ebea7c88e314f~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_76b2cbd7c7dd4396b45ebea7c88e314f~mv2.jpg)
Sit or stand in an upright position. Apply an I-strip with a slight stretch on the right side of the spine in line with the shoulder blade.
Bruise Relief
Indication: Bruise
Shape: Eight I-strips
Body Position: Sitting
![Step 1](https://static.wixstatic.com/media/06309c_969b3b89511b4e5b9e9da2e4060a368c~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_969b3b89511b4e5b9e9da2e4060a368c~mv2.jpg)
Prepare eight I-strips, each 1-1.5cm in width. Different numbers of I-strips may be needed depending on the size of the bruise. In a sitting position, identify the centre of the bruise and place two I-strips on either side of the centre of the bruise.
![Step 2](https://static.wixstatic.com/media/06309c_9b17178c98554dc39e640c592285064b~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_9b17178c98554dc39e640c592285064b~mv2.jpg)
Apply another two I-strips parallel to and on both sides of the previous strips.
![Step 4](https://static.wixstatic.com/media/06309c_6821bd5eed39480cbcfd22bd1c7246ec~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_6821bd5eed39480cbcfd22bd1c7246ec~mv2.jpg)
Smooth down all strips firmly to complete. Note that the I-strips should cover the entire area of bruising.
![Step 1](https://static.wixstatic.com/media/06309c_969b3b89511b4e5b9e9da2e4060a368c~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_969b3b89511b4e5b9e9da2e4060a368c~mv2.jpg)
Prepare eight I-strips, each 1-1.5cm in width. Different numbers of I-strips may be needed depending on the size of the bruise. In a sitting position, identify the centre of the bruise and place two I-strips on either side of the centre of the bruise.