![](https://static.wixstatic.com/media/06309c_f3fbf80cd9f24f1590fcd01db055d4ae~mv2_d_4000_2667_s_4_2.jpg/v1/fill/w_288,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_f3fbf80cd9f24f1590fcd01db055d4ae~mv2_d_4000_2667_s_4_2.jpg)
KNEE
applications
Knee Support / ACL Pain Relief
Indication: Pain / Instability - Knee
Shape: One I-strip
Body Position: Sitting / Lying
![Step 1](https://static.wixstatic.com/media/06309c_7eb24c34c4924b4393980b863b7c834f~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_7eb24c34c4924b4393980b863b7c834f~mv2.jpg)
In a sitting or lying position, bend the knee at a right angle. Locate the base of the kneecap.
![Step 2](https://static.wixstatic.com/media/06309c_4742759f052141d6ab5781a046f97c2c~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_4742759f052141d6ab5781a046f97c2c~mv2.jpg)
Apply an I-strip with maximum stretch, taking both ends of the strip up the leg towards the thigh.
![Step 4](https://static.wixstatic.com/media/06309c_7971ef0d50194cbb9f715a68e7fd3dc5~mv2.jpg/v1/fill/w_146,h_111,al_c,q_80,blur_3,enc_auto/06309c_7971ef0d50194cbb9f715a68e7fd3dc5~mv2.jpg)
Smooth down the strip firmly to complete. The Orange portion indicates maximum stretch of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_7eb24c34c4924b4393980b863b7c834f~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_7eb24c34c4924b4393980b863b7c834f~mv2.jpg)
In a sitting or lying position, bend the knee at a right angle. Locate the base of the kneecap.
Knee / ACL / Patella Support
Indication: Pain / Instability - Kneecap / Patella / ACL
Shape: One I-strip
Body Position: Sitting
![Step 1](https://static.wixstatic.com/media/06309c_5bcbb906093646508f5d0dd89f7a074c~mv2.jpg/v1/fill/w_83,h_47,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_5bcbb906093646508f5d0dd89f7a074c~mv2.jpg)
In a sitting position, bend the knee at a right angle.
![Step 2](https://static.wixstatic.com/media/06309c_73d225fc88be4191bfaa8dcf8406a425~mv2.jpg/v1/fill/w_83,h_47,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_73d225fc88be4191bfaa8dcf8406a425~mv2.jpg)
Position one end of an I-strip on the inside of the knee.
![Step 4](https://static.wixstatic.com/media/06309c_3b7ad5d2daeb4fcc83e99edc6e962b04~mv2.jpg/v1/fill/w_143,h_150,al_c,q_80,blur_3,enc_auto/06309c_3b7ad5d2daeb4fcc83e99edc6e962b04~mv2.jpg)
Smooth down the strip firmly to complete. The Orange portion indicates maximum stretch of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_5bcbb906093646508f5d0dd89f7a074c~mv2.jpg/v1/fill/w_83,h_47,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_5bcbb906093646508f5d0dd89f7a074c~mv2.jpg)
In a sitting position, bend the knee at a right angle.
Popliteus Tension Support / Pain Relief
Indication: Pain - Back of Knee
Shape: One I-strip
Body Position: Lying, facing down
![Step 1](https://static.wixstatic.com/media/06309c_21d3c20ef20843019efbb5789faab3e8~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_21d3c20ef20843019efbb5789faab3e8~mv2.jpg)
Lie in a face down position.
![Step 2](https://static.wixstatic.com/media/06309c_cf1b0b495c794e82842952e22fbccf2f~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_cf1b0b495c794e82842952e22fbccf2f~mv2.jpg)
Position one end of an I-strip on the outside of the knee at the bottom of the thigh.
![Step 4](https://static.wixstatic.com/media/06309c_254c64debf64419983deb45e4fe44825~mv2.jpg/v1/fill/w_138,h_161,al_c,q_80,blur_3,enc_auto/06309c_254c64debf64419983deb45e4fe44825~mv2.jpg)
Smooth down the strip firmly to complete. The yellow portion indicates moderate strech of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_21d3c20ef20843019efbb5789faab3e8~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_21d3c20ef20843019efbb5789faab3e8~mv2.jpg)
Lie in a face down position.
Collateral Ligament Support / Pain Relief
Indication: Pain / Instability - Collateral Ligament
Shape: Three I-strips
Body Position: Lying
![Step 1](https://static.wixstatic.com/media/06309c_7bbafccf6b61439391af257971772913~mv2.jpg/v1/fill/w_100,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_7bbafccf6b61439391af257971772913~mv2.jpg)
In a lying position, raise the knee slightly with a towel under the calf. Apply an I-strip on the side of the leg from above the kneecap downwards without stretch.
![Step 2](https://static.wixstatic.com/media/06309c_7e57742f1dd1425cbca2eee68263c10d~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_7e57742f1dd1425cbca2eee68263c10d~mv2.jpg)
Apply the second I-strip downwards at a diagonal across the side of the kneecap with a moderate stretch.
![Step 4](https://static.wixstatic.com/media/06309c_cff10df11f974fdb908cc7dbcef4f982~mv2.jpg/v1/fill/w_139,h_177,al_c,q_80,blur_3,enc_auto/06309c_cff10df11f974fdb908cc7dbcef4f982~mv2.jpg)
Smooth down all strips firmly to complete. The yellow portion indicates moderate stretch of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_7bbafccf6b61439391af257971772913~mv2.jpg/v1/fill/w_100,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_7bbafccf6b61439391af257971772913~mv2.jpg)
In a lying position, raise the knee slightly with a towel under the calf. Apply an I-strip on the side of the leg from above the kneecap downwards without stretch.
Plica Tension Support / Pain Relief
Indication: Pain - Back of Knee / Plica Syndrome
Shape: One X-strip
Body Position: Lying, facing down
![Step 1](https://static.wixstatic.com/media/06309c_fade0258ab39418a821d1c974b733870~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_fade0258ab39418a821d1c974b733870~mv2.jpg)
Lie in a face down position. Place the center of an X-strip with a slight stretch in the middle of the underside of the knee.
![Step 2](https://static.wixstatic.com/media/06309c_71dc6495e21b40da80c24ad338d23408~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_71dc6495e21b40da80c24ad338d23408~mv2.jpg)
Apply the lower pair of legs of the strip with a slight stretch around the top of the calf.
![Step 4](https://static.wixstatic.com/media/06309c_11ef5aa7926c465db99e4ca1e98b2825~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_11ef5aa7926c465db99e4ca1e98b2825~mv2.jpg)
Smooth down the strip firmly to complete.
![Step 1](https://static.wixstatic.com/media/06309c_fade0258ab39418a821d1c974b733870~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_fade0258ab39418a821d1c974b733870~mv2.jpg)
Lie in a face down position. Place the center of an X-strip with a slight stretch in the middle of the underside of the knee.
Knee Hyper-extention Restriction
Indication: Hyper-extention of Knee
Shape: Two I-strips
Body Position: Lying, face down
![Step 1](https://static.wixstatic.com/media/06309c_a9358b42af4947ca8277cfff920af95d~mv2.jpg/v1/fill/w_100,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_a9358b42af4947ca8277cfff920af95d~mv2.jpg)
Lie in a face down position.
![Step 2](https://static.wixstatic.com/media/06309c_728941f99f4244439149e735933a2b0e~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_728941f99f4244439149e735933a2b0e~mv2.jpg)
Apply the ends of two I-strips, one on each side of the leg, at the top of the calf as shown.
![Step 4](https://static.wixstatic.com/media/06309c_6608576c0fd34aaca2a288d023fce8ea~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_6608576c0fd34aaca2a288d023fce8ea~mv2.jpg)
Straighten the leg. Smooth down the strips firmly to complete.
![Step 1](https://static.wixstatic.com/media/06309c_a9358b42af4947ca8277cfff920af95d~mv2.jpg/v1/fill/w_100,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_a9358b42af4947ca8277cfff920af95d~mv2.jpg)
Lie in a face down position.
Kneecap Support
Indication: Instability - Kneecap
Shape: One Y-strip
Body Position: Sitting / Lying
Video coming soon.
![Step 1](https://static.wixstatic.com/media/06309c_8396c623b4494fe8b902f2612b0cb90f~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_8396c623b4494fe8b902f2612b0cb90f~mv2.jpg)
In a sitting or lying position, bend the knee slightly. Apply the base of a Y-strip on the outside of the leg with the fork just below the kneecap.
![Step 2](https://static.wixstatic.com/media/06309c_88c510033a364879a592da6f8d0c00ab~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_88c510033a364879a592da6f8d0c00ab~mv2.jpg)
Apply the two legs of the strip with a moderate stretch around the kneecap.
![Step 4](https://static.wixstatic.com/media/06309c_a88a5e5ce94a4e7eaf38ac7580bd1ef0~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_a88a5e5ce94a4e7eaf38ac7580bd1ef0~mv2.jpg)
Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_8396c623b4494fe8b902f2612b0cb90f~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_8396c623b4494fe8b902f2612b0cb90f~mv2.jpg)
In a sitting or lying position, bend the knee slightly. Apply the base of a Y-strip on the outside of the leg with the fork just below the kneecap.