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Calf
applications
Calf Muscle Support / Pain Relief
Indication: Pain – Calf Muscle
Shape: One Y-strip
Body Position: Lying, facing down
![Step 1](https://static.wixstatic.com/media/06309c_dfd511b9f2d346acb2c15327f45db4df~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_dfd511b9f2d346acb2c15327f45db4df~mv2.jpg)
Step 1
Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Place the foot at a right angle. Apply the base of a Y-strip under the heel.
![Step 2](https://static.wixstatic.com/media/06309c_c3e9f8546aca4acd8b34252ad5b5945e~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_c3e9f8546aca4acd8b34252ad5b5945e~mv2.jpg)
Step 2
Apply the strip up over the tendon without stretch as shown.
![Step 4](https://static.wixstatic.com/media/06309c_a142a65eeb244d42a44410f9ce7b2cc5~mv2.jpg/v1/fill/w_137,h_162,al_c,q_80,blur_3,enc_auto/06309c_a142a65eeb244d42a44410f9ce7b2cc5~mv2.jpg)
Step 4
Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_dfd511b9f2d346acb2c15327f45db4df~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_dfd511b9f2d346acb2c15327f45db4df~mv2.jpg)
Step 1
Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Place the foot at a right angle. Apply the base of a Y-strip under the heel.
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