Want more...?

You can send us love letters! Tell us:

A) What other tutorials you'd like to see,

B) How Acti-Tape has helped you (with a cool photo please!),

C) How we can improve,

D) Or all of the above!

  • Facebook - White Circle
  • Instagram - White Circle

©2020 by Nutriworks Limited.

Step 1

In a lying position, hang the foot over the edge of a bed. Position the foot at a right angle. Apply an I-strip to the inside of the ankle at the bottom of the shin. With a moderate stretch, pull the strip under the heel around the back of the ankle.