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Index 1

• How to use
  • How to Prepare the Tapes
  • Tips and Techniques in Application
  • Method of Applications - By Body Parts
    • Abdomen
      • Abdominal Support (Pain Management / Muscle & Joint Support)
      • Diaphragm Support (Pain Management)
      • Menstrual Pain Relief (Pain Management)
    • Ankle / Heel
      • Ankle Swelling / Lymphatic (Pain Management / Muscle & Joint Support)
      • Ankle Instability Support (Muscle & Joint Support)
      • Ankle Inversion Restriction (Spiral) (Pain Management / Muscle & Joint Support)
      • Heel Spur Support (Pain Management / Muscle & Joint Support)
      • Inversion Restriction / Pain Relief (Pain Management / Muscle & Joint Support)
    • Back
      • Relaxation of Muscle (Pain Management)
      • Rib Contusion (Pain Management / Muscle & Joint Support)
      • Sciatic Pain Relief (Pain Management)
      • Shoulder Blade - Serratus Anterior (Pain Management / Muscle & Joint Support)
      • Swelling (Pain Management / Muscle & Joint Support)
      • Upper Back - Posture Correction (Muscle & Joint Support)
    • Big Toe
      • Hallux Valgus Support (Pain Management / Muscle & Joint Support)
    • Elbow
      • Inflammation (Pain Management / Muscle & Joint Support)
      • Tennis Elbow - Pain Relief (Pain Management / Muscle & Joint Support)
      • Tennis Elbow Support (Pain Management / Muscle & Joint Support)
    • Forearm
      • Swelling (Pain Management)
    • Hip
      • Hip Flexion Support (Pain Management / Muscle & Joint Support)
      • Hip Pain (Pain Management)
      • Hip Swelling Support (Pain Management)
      • Muscle Support (Muscle & Joint Support)
    • Knee
      • Collateral Ligament Stability Support (Muscle & Joint Support)
      • Hyper-extention Restriction (Pain Management / Muscle & Joint Support)
      • Instability Support (Pain Management / Muscle & Joint Support)
      • Knee / Patella (Self-taping)
      • Plica Tension Support / Pain Relief (Pain Management / Muscle & Joint Support)
      • Popliteus Tension - Pain Relief (Pain Management / Muscle & Joint Support)
    • Lower Back
      • Herniated Disk (Pain Management)
      • Lower Back Pain Relief (Pain Management / Muscle & Joint Support)
      • Maximum Support (Pain Management / Muscle & Joint Support)
      • Pelvis / Sacroiliac Joint (Pain Management)
    • Lower Leg
      • Achilles Tendon - Maximum Support (Muscle & Joint Support)
      • Calf - Muscle Support (Pain Management / Muscle & Joint Support)
      • Heel - Tendon Support / Pain Relief (Pain Management / Muscle & Joint Support)
      • Shin Splints (Pain Management)
    • Neck
      • Tilting Support (Pain Management / Muscle & Joint Support)
      • Rotation Support (Pain Management / Muscle & Joint Support)
      • Rotation Support (Self-taping) (Pain Management / Muscle & Joint Support)
    • Upper Arm
      • Muscle Support / Pain Relief - Biceps (Pain Management)
      • Muscle Support / Pain Relief - Triceps (Pain Management / Muscle & Joint Support)
      • Upper Arm Swelling (Self-taping) (Pain Management / Muscle & Joint Support)
      • Trigger Point (Self-taping)
    • Shoulder
      • Frozen Shoulder (Self-taping) (Pain Management / Muscle & Joint Support)
      • Frozen Shoulder Support (Pain Management / Muscle & Joint Support)
      • Instability Support (Muscle & Joint Support)
      • Muscle Support / Pain Relief (Pain Management / Muscle & Joint Support)
      • Swelling - Front / Back - Self-taping (Pain Management / Muscle & Joint Support)
    • Thigh
      • Hamstrings Muscle Support (Pain Management / Muscle & Joint Support)
      • Inner Thigh / Abductor (Pain Management)
      • Outer Thigh - Runners Knee (Pain Management / Muscle & Joint Support)
      • Quadriceps (Pain Management / Muscle & Joint Support)
      • Thigh - Lymphatic Swelling (Pain Management / Muscle & Joint Support)
    • Wrist
      • Wrist Support / Carpal Tunnel Syndrome (Pain Management / Muscle & Joint Support)
      • Wrist Support (Pain Management / Muscle & Joint Support)
    • Others
      • Bruise - Self-taping (Pain Management)
      • Hay Fever Relief
  • Common Applications
• About Acti-Tape
  • How does it work?
  • History
  • Acti-Tape's Features
  • Who can use Acti-Tape?
• Acti-Tape's FAQ
• Testimonials
  • Feature Testimonials
  • Other Testimonials
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Index 2