Ankle Inversion Restriction / Pain Relief

 Taping Directions:

  • Indication: Pain / Instability - Ankle
  • Shape: One I-strip
  • Body Position: Lying

 

Click here to download printable instructions          

Acti-Tape Step by Step Instructions: Ankle Inversion Restriction / Pain Relief

1.

  • In a lying position, hang the leg over the edge of a bed. Point the toes upwards and turn the foot slightly outwards. Apply one end of an I-strip under the heel on the outside of the ankle as shown.

 

2.

  • Apply the strip upwards with a moderate stretch along the calf, covering the ankle.

 

3.

 
  • Return the foot to a neutral position. 

 

4.
  • Smooth down the strip firmly to complete.

The yellow portion indicates moderate strech of the strip.