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Shin
applications
Shin Splints Support / Pain Relief
Indication: Pain - Shin Splints
Shape: One I-strip, One Y-strip
Body Position: Lying
Step 1
In a lying position, apply an I-strip from the arch of the foot up the side of the leg to just below the knee without stretch.
Step 2
Estimate a point 2/3 of the distance from the centre of the knee joint to the center of the ankle joint. This should be the pain point where the fork of the Y-strip is placed.
Step 4
Smooth down the strips firmly to complete. The yellow portion indicates moderate stretch of the strip.
Step 1
In a lying position, apply an I-strip from the arch of the foot up the side of the leg to just below the knee without stretch.
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