Hip Flexion Support / Pain Relief

Taping Details:

  • Indication: Pain - Hip Flexor, Iliopsoas Muscle / Groin Pull
  • Shape: One I-strip
  • Body Position: Lying

 

Click here to download printable instructions          

Acti-Tape Step by Step Instructions: Hip Flexion Support / Pain Relief

1.

  • In a lying position, apply an I-strip on the inside of the thigh and up to the abdomen.

 

2. 

  • Take care to avoid creasing underneath garments.

 3. 

  • Rotate the leg outwards to stretch the muscle and reapply the strip with a moderate stretch. 

4.

 
  • Smooth down the strip firmly to complete. 

The yellow portion indicates moderate strech of the strip.