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Calf
applications
Calf Muscle Support / Pain Relief
Indication: Pain – Calf Muscle
Shape: One Y-strip
Body Position: Lying, facing down
Step 1
Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Place the foot at a right angle. Apply the base of a Y-strip under the heel.
Step 2
Apply the strip up over the tendon without stretch as shown.
Step 4
Smooth down the strip firmly to complete. The yellow portion indicates moderate stretch of the strip.
Step 1
Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Place the foot at a right angle. Apply the base of a Y-strip under the heel.
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