Acti-Tape Step by Step Instructions: Heel Spur Support / Flat Foot Pain Relief
Lie in a face down position with feet hanging over the edge of a bed. Raise the foot slightly with a towel under the ankle. Apply one end of an I-strip under the heel.
Tilt the ankle slightly inwards. Apply the strip upwards with a slight stretch along the inside of the calf, covering the ankle. Smooth down the strip firmly.
Position the foot at a right angle. Apply the base of an Octopus-strip on the heel with the fingers of the strip pointing towards the toes. Apply the fingers of the strip one by one without stretch in a fan shape.
Smooth down all the fingers of the strip firmly to complete.