Hip Pain Relief

 

 Taping Directions:

  • Indication: Pain - Hip
  • Shape: Two Y-strips  
  • Body Position: Lying on the side

Click here to download printable instructions           

Acti-Tape Step by Step Instructions: Hip Pain Relief

1.

  • Lying on the side, identify the pain point.

 2.

  • Apply a Y-strip so that the pain point is at the fork of the strip. Apply the legs of the strip with a slight stretch towards the front of the hip.

 3.

  • Apply the second Y-strip at a right angle to the first strip so that the pain point is at the fork of the strip. Apply the legs of the strip with a moderate stretch around the area of pain.

 

 4.

  • Smooth down the strips firmly to complete.

 

The yellow portion indicates moderate strech of the strip.