Hay Fever Relief


 Taping Directions:

  • Indication: Hay Fever
  • Shape: Two I-strips
  • Body Position: Sitting / Standing


Click here to download printable instructions           

Acti-Tape Step by Step Instructions: Hay Fever Relief


  • Sit or stand in an upright position. Apply an I-strip with a slight stretch on the right side of the spine in line with the shoulder blade.



  • Round the shoulders and reapply the strip with a slight stretch to form a C as shown.


  • Repeat this on the left side with the second I-strip.



  • Smooth down the strips firmly to complete.