Elbow Support / Pain Relief


 Taping Directions:

  • Indication: Pain / Swelling - Elbow Bursitis, Bursae, Student Elbow 
  • Shape: One Double Octopus-strip
  • Applying Position: Sitting / Standing

Click here to download printable instructions           

Acti-Tape Step by Step Instructions: Elbow Support / Pain Relief


  • Place the arm horizontally at shoulder level with the elbow at a right angle.  Keep the muscles relaxed.


  • Apply a Double Octopus-strip over the elbow without stretch.



  • Apply the strips one by one in the center of the tape with even spacing in between.  



  • Smooth down all strips firmly to complete.