Pectoral Muscle Support / Pain Relief

 

 Taping Directions:

  • Indication: Pain - Pectoral Muscle 
  • Shape: One Y-strip 
  • Applying Position: Sitting / Standing 

  

Click here to download printable instructions           

Acti-Tape Step by Step Instructions: Pectoral Muscle Support / Pain Relief

1.

  • Sit or stand in an upright position. Apply a Y-strip with the fork at the centre of the top of the shoulder. 

 2.

  • Lift the arm up and move it backwards with the palm facing upwards. Apply the outer leg of the Y-strip following the profile of the pectoral muscle.

 3.

  • Return the arm to the starting position. Apply the inner leg of the Y-strip to the inner side of the pectoral muscle.

 

 4.

  • Smooth down the strip firmly to complete.