Pectoral Muscle Support / Pain Relief


 Taping Directions:

  • Indication: Pain - Pectoral Muscle 
  • Shape: One Y-strip 
  • Applying Position: Sitting / Standing 


Click here to download printable instructions           

Acti-Tape Step by Step Instructions: Pectoral Muscle Support / Pain Relief


  • Sit or stand in an upright position. Apply a Y-strip with the fork at the centre of the top of the shoulder. 


  • Lift the arm up and move it backwards with the palm facing upwards. Apply the outer leg of the Y-strip following the profile of the pectoral muscle.


  • Return the arm to the starting position. Apply the inner leg of the Y-strip to the inner side of the pectoral muscle.



  • Smooth down the strip firmly to complete.